Mats Nilsson 2500m row
2,500
Meters
10:55.8
Time
2:11.1
Pace
149
Calories
113
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 102 |
March 17, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:55.8 | 2,500 | 2:11.1 | 155 | 817 | 149 | 26 | 113 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 29 | 26 | 104 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 784 | 29 | 25 | 111 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 26 | 115 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 27 | 118 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 874 | 31 | 27 | 118 |
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Workout Graph
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