Mats Nilsson 11:00 row
2,516m
Meters
11:00.3
Time
2:11.2
Pace
151
Calories
110
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 98 |
March 21, 2024 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.3 | 2,516m | 2:11.2 | 155 | 833 | 26 | 110 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 101 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 115 |
| 11:00.2 | 238m | 2:06.4 | 173 | 895 | 27 | 116 |
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