Mats Nilsson 2500m row
2,500m
Meters
11:28.1
Time
2:17.6
Pace
143
Calories
101
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 91 |
March 22, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.1 | 2,500m | 2:17.6 | 134 | 762 | 25 | 101 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 25 | 92 |
| 2:20.5 | 1,000m | 2:20.5 | 126 | 734 | 24 | 96 |
| 2:18.8 | 1,500m | 2:18.8 | 131 | 750 | 25 | 99 |
| 2:16.2 | 2,000m | 2:16.2 | 139 | 776 | 25 | 106 |
| 2:09.3 | 2,500m | 2:09.3 | 162 | 857 | 26 | 115 |
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Workout Graph
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