Mats Nilsson 2500m row
2,500m
Meters
11:20.6
Time
2:16.1
Pace
145
Calories
102
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 100 |
March 23, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.6 | 2,500m | 2:16.1 | 139 | 777 | 25 | 102 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 25 | 93 |
| 2:18.9 | 1,000m | 2:18.9 | 131 | 749 | 25 | 100 |
| 2:16.0 | 1,500m | 2:16.0 | 139 | 778 | 26 | 100 |
| 2:12.6 | 2,000m | 2:12.6 | 150 | 816 | 25 | 105 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 27 | 112 |
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Workout Graph
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