Mats Nilsson 2500m row
2,500
Meters
11:20.6
Time
2:16.1
Pace
145
Calories
102
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 100 |
March 23, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:20.6 | 2,500 | 2:16.1 | 139 | 766 | 145 | 25 | 102 |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 28 | 25 | 93 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 725 | 28 | 25 | 100 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 767 | 29 | 26 | 100 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 814 | 30 | 25 | 105 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 27 | 112 |
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Workout Graph
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