Mats Nilsson 12:57 row
3,016m
Meters
12:57.5
Time
2:08.8
Pace
185
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 110 |
March 25, 2024 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.5 | 3,016m | 2:08.8 | 163 | 862 | 26 | 121 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 109 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 125 |
| 12:57.5 | 713m | 2:04.4 | 181 | 924 | 27 | 131 |
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