Mats Nilsson 3000m row
3,000m
Meters
12:48.7
Time
2:08.1
Pace
184
Calories
120
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 108 |
March 26, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.7 | 3,000m | 2:08.1 | 166 | 872 | 26 | 120 |
| 2:46.2 | 600m | 2:18.5 | 132 | 753 | 26 | 99 |
| 2:35.2 | 1,200m | 2:09.3 | 162 | 856 | 26 | 115 |
| 2:31.6 | 1,800m | 2:06.3 | 174 | 897 | 27 | 123 |
| 2:30.0 | 2,400m | 2:05.0 | 179 | 916 | 27 | 132 |
| 2:25.6 | 3,000m | 2:01.3 | 196 | 974 | 28 | 133 |
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Workout Graph
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