Mats Nilsson 3000m row
3,000m
Meters
12:58.4
Time
2:09.7
Pace
183
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 112 |
March 27, 2024 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.4 | 3,000m | 2:09.7 | 160 | 851 | 26 | 117 |
| 2:46.9 | 600m | 2:19.0 | 130 | 747 | 25 | 96 |
| 2:40.1 | 1,200m | 2:13.4 | 147 | 807 | 25 | 106 |
| 2:33.9 | 1,800m | 2:08.2 | 166 | 871 | 26 | 120 |
| 2:30.5 | 2,400m | 2:05.4 | 177 | 910 | 27 | 127 |
| 2:26.9 | 3,000m | 2:02.4 | 191 | 956 | 27 | 140 |
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Workout Graph
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