Mats Nilsson 3000m row
3,000m
Meters
12:49.3
Time
2:08.2
Pace
184
Calories
115
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 114 |
March 28, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.3 | 3,000m | 2:08.2 | 166 | 871 | 26 | 115 |
| 2:41.8 | 600m | 2:14.8 | 143 | 791 | 25 | 103 |
| 2:36.4 | 1,200m | 2:10.3 | 158 | 844 | 25 | 111 |
| 2:32.7 | 1,800m | 2:07.2 | 170 | 884 | 26 | 116 |
| 2:30.1 | 2,400m | 2:05.0 | 179 | 915 | 27 | 122 |
| 2:28.2 | 3,000m | 2:03.5 | 186 | 939 | 28 | 126 |
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Workout Graph
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