Mats Nilsson 3000m row
3,000m
Meters
12:55.2
Time
2:09.2
Pace
184
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 111 |
March 29, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.2 | 3,000m | 2:09.2 | 162 | 858 | 26 | 123 |
| 2:46.7 | 600m | 2:18.9 | 131 | 749 | 25 | 109 |
| 2:37.6 | 1,200m | 2:11.3 | 155 | 831 | 26 | 118 |
| 2:34.6 | 1,800m | 2:08.8 | 164 | 863 | 26 | 120 |
| 2:29.2 | 2,400m | 2:04.3 | 182 | 926 | 27 | 133 |
| 2:27.1 | 3,000m | 2:02.5 | 190 | 953 | 28 | 136 |
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Workout Graph
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