Mats Nilsson 3000m row
3,000m
Meters
12:49.4
Time
2:08.2
Pace
183
Calories
119
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 92 |
April 14, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.4 | 3,000m | 2:08.2 | 166 | 871 | 26 | 119 |
| 2:42.5 | 600m | 2:15.4 | 141 | 785 | 26 | 104 |
| 2:35.9 | 1,200m | 2:09.9 | 160 | 849 | 26 | 118 |
| 2:31.7 | 1,800m | 2:06.4 | 173 | 896 | 26 | 120 |
| 2:31.2 | 2,400m | 2:06.0 | 175 | 902 | 27 | 124 |
| 2:28.0 | 3,000m | 2:03.3 | 187 | 942 | 28 | 130 |
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Workout Graph
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