Mats Nilsson 3000m row
3,000m
Meters
14:05.1
Time
2:20.8
Pace
169
Calories
98
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 95 |
April 26, 2024 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.1 | 3,000m | 2:20.8 | 125 | 731 | 24 | 98 |
| 3:00.1 | 600m | 2:30.0 | 104 | 656 | 24 | 89 |
| 2:53.4 | 1,200m | 2:24.5 | 116 | 699 | 24 | 95 |
| 2:51.8 | 1,800m | 2:23.1 | 119 | 710 | 24 | 96 |
| 2:45.9 | 2,400m | 2:18.2 | 132 | 755 | 25 | 102 |
| 2:33.9 | 3,000m | 2:08.2 | 166 | 871 | 26 | 111 |
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Workout Graph
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