Mats Nilsson 21:19 row
5,005
Meters
21:19.2
Time
2:07.7
Pace
310
Calories
118
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 94 |
April 27, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.2 | 5,005 | 2:07.7 | 168 | 872 | 310 | 27 | 118 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 26 | 107 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 27 | 112 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 28 | 121 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 28 | 127 |
| 21:19.2 | 316 | 2:05.3 | 178 | 909 | 20 | 27 | 125 |
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Workout Graph
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