Mats Nilsson 3000m row
3,000m
Meters
13:15.7
Time
2:12.6
Pace
178
Calories
108
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 95 |
April 30, 2024 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.7 | 3,000m | 2:12.6 | 150 | 816 | 26 | 108 |
| 2:44.8 | 600m | 2:17.3 | 135 | 765 | 26 | 100 |
| 2:42.9 | 1,200m | 2:15.7 | 140 | 781 | 27 | 102 |
| 2:40.0 | 1,800m | 2:13.3 | 148 | 808 | 26 | 105 |
| 2:36.3 | 2,400m | 2:10.2 | 158 | 845 | 27 | 112 |
| 2:31.7 | 3,000m | 2:06.4 | 173 | 896 | 27 | 123 |
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Workout Graph
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