Mats Nilsson 3500m row
3,500m
Meters
15:58.5
Time
2:16.9
Pace
203
Calories
103
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 96 |
May 01, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.5 | 3,500m | 2:16.9 | 136 | 769 | 25 | 103 |
| 3:21.7 | 700m | 2:24.0 | 117 | 702 | 24 | 91 |
| 3:16.9 | 1,400m | 2:20.6 | 126 | 732 | 25 | 96 |
| 3:11.9 | 2,100m | 2:17.0 | 136 | 767 | 26 | 102 |
| 3:07.4 | 2,800m | 2:13.8 | 146 | 802 | 26 | 114 |
| 3:00.7 | 3,500m | 2:09.0 | 163 | 860 | 26 | 115 |
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Workout Graph
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