Mats Nilsson 21:39 row
5,007m
Meters
21:39.9
Time
2:09.8
Pace
307
Calories
116
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 96 |
May 02, 2024 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,007m | 2:09.8 | 160 | 850 | 27 | 116 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 103 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 111 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 115 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 | 126 |
| 21:39.9 | 407m | 2:02.7 | 189 | 951 | 29 | 128 |
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Workout Graph
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