Mats Nilsson 3000m row
3,000m
Meters
12:32.9
Time
2:05.4
Pace
188
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 95 |
May 03, 2024 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.9 | 3,000m | 2:05.4 | 177 | 909 | 28 |
| 2:34.1 | 600m | 2:08.4 | 165 | 868 | 28 |
| 2:33.1 | 1,200m | 2:07.5 | 169 | 880 | 28 |
| 2:30.9 | 1,800m | 2:05.7 | 176 | 905 | 28 |
| 2:29.1 | 2,400m | 2:04.2 | 182 | 927 | 28 |
| 2:25.7 | 3,000m | 2:01.4 | 196 | 972 | 28 |
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Workout Graph
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