Mats Nilsson 3000m row
3,000m
Meters
13:20.0
Time
2:13.3
Pace
178
Calories
111
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 94 |
May 04, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,000m | 2:13.3 | 148 | 808 | 25 | 111 |
| 2:49.8 | 600m | 2:21.5 | 124 | 725 | 24 | 97 |
| 2:44.0 | 1,200m | 2:16.6 | 137 | 771 | 25 | 107 |
| 2:38.1 | 1,800m | 2:11.7 | 153 | 826 | 25 | 112 |
| 2:35.5 | 2,400m | 2:09.5 | 161 | 853 | 25 | 117 |
| 2:32.6 | 3,000m | 2:07.1 | 170 | 885 | 26 | 122 |
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Workout Graph
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