Mats Nilsson 3000m row
3,000m
Meters
13:21.7
Time
2:13.6
Pace
177
Calories
106
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 95 |
May 06, 2024 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,000m | 2:13.6 | 147 | 804 | 26 | 106 |
| 2:49.4 | 600m | 2:21.1 | 124 | 728 | 25 | 92 |
| 2:46.0 | 1,200m | 2:18.3 | 132 | 755 | 26 | 98 |
| 2:41.7 | 1,800m | 2:14.7 | 143 | 792 | 26 | 105 |
| 2:33.8 | 2,400m | 2:08.1 | 166 | 872 | 26 | 117 |
| 2:30.8 | 3,000m | 2:05.6 | 176 | 906 | 27 | 118 |
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Workout Graph
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