Mats Nilsson 3000m row
3,000m
Meters
12:46.1
Time
2:07.6
Pace
184
Calories
113
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 95 |
May 07, 2024 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.1 | 3,000m | 2:07.6 | 168 | 878 | 26 | 113 |
| 2:40.3 | 600m | 2:13.5 | 147 | 805 | 25 | 105 |
| 2:35.0 | 1,200m | 2:09.1 | 162 | 858 | 26 | 108 |
| 2:33.0 | 1,800m | 2:07.5 | 169 | 881 | 27 | 113 |
| 2:31.0 | 2,400m | 2:05.8 | 176 | 904 | 27 | 117 |
| 2:26.8 | 3,000m | 2:02.3 | 191 | 957 | 28 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.