Mats Nilsson 3000m row
3,000m
Meters
12:22.8
Time
2:03.8
Pace
191
Calories
116
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 97 |
May 08, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.8 | 3,000m | 2:03.8 | 184 | 934 | 27 | 116 |
| 2:33.0 | 600m | 2:07.5 | 169 | 881 | 27 | 106 |
| 2:31.8 | 1,200m | 2:06.5 | 173 | 895 | 27 | 108 |
| 2:29.3 | 1,800m | 2:04.4 | 182 | 925 | 28 | 114 |
| 2:25.6 | 2,400m | 2:01.3 | 196 | 974 | 28 | 125 |
| 2:23.2 | 3,000m | 1:59.3 | 206 | 1008 | 29 | 131 |
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Workout Graph
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