Mats Nilsson 500m row
500
Meters
2:10.9
Time
2:10.9
Pace
29
Calories
100
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 95 |
May 09, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.9 | 500 | 2:10.9 | 156 | 797 | 29 | 25 | 100 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 25 | 83 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 25 | 97 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 26 | 105 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 26 | 108 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 26 | 109 |
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Workout Graph
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