Mats Nilsson 5000m row
5,000m
Meters
21:46.6
Time
2:10.6
Pace
302
Calories
115
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 95 |
May 11, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 26 | 115 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 25 | 102 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 26 | 110 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 27 | 119 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 27 | 120 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 27 | 127 |
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Workout Graph
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