Mats Nilsson 3000m row

3,000m

Meters

13:06.2

Time

2:11.0

Pace

180

Calories

106

Heart Rate

Average Watts156
Calories Per Hour835
Stroke Rate27
Stroke Count353
Drag Factor95

May 13, 2024 04:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
13:06.2 3,000m 2:11.0 156 835 27 106
2:48.5 600m 2:20.4 126 735 26 94
2:43.1 1,200m 2:15.9 139 779 26 98
2:35.4 1,800m 2:09.5 161 854 27 109
2:31.9 2,400m 2:06.5 173 893 28 113
2:27.2 3,000m 2:02.6 190 952 28 116

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Workout Graph

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