Mats Nilsson 3000m row
3,000
Meters
13:06.2
Time
2:11.0
Pace
180
Calories
106
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 95 |
May 13, 2024 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:06.2 | 3,000 | 2:11.0 | 156 | 824 | 180 | 27 | 106 |
| 2:48.5 | 600 | 2:20.4 | 126 | 726 | 34 | 26 | 94 |
| 2:43.1 | 1,200 | 2:15.9 | 139 | 772 | 35 | 26 | 98 |
| 2:35.4 | 1,800 | 2:09.5 | 161 | 833 | 36 | 27 | 109 |
| 2:31.9 | 2,400 | 2:06.5 | 173 | 876 | 37 | 28 | 113 |
| 2:27.2 | 3,000 | 2:02.6 | 190 | 929 | 38 | 28 | 116 |
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Workout Graph
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