Mats Nilsson 3500m row
3,500m
Meters
15:57.4
Time
2:16.7
Pace
203
Calories
100
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 95 |
May 14, 2024 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.4 | 3,500m | 2:16.7 | 137 | 770 | 26 | 100 |
| 3:21.4 | 700m | 2:23.8 | 118 | 704 | 25 | 93 |
| 3:14.1 | 1,400m | 2:18.6 | 131 | 751 | 26 | 99 |
| 3:10.1 | 2,100m | 2:15.7 | 140 | 781 | 26 | 102 |
| 3:08.2 | 2,800m | 2:14.4 | 144 | 795 | 26 | 99 |
| 3:03.6 | 3,500m | 2:11.1 | 155 | 834 | 27 | 109 |
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Workout Graph
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