Mats Nilsson 20:01 row
4,557m
Meters
20:01.4
Time
2:11.8
Pace
275
Calories
113
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 94 |
May 20, 2024 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 4,557m | 2:11.8 | 153 | 825 | 26 | 113 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | 100 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 109 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 118 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 128 |
| 20:01.4 | 4m | 2:55.0 | 65 | 524 | 0 | 128 |
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Workout Graph
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