Mats Nilsson 20:30 row
4,506m
Meters
20:30.5
Time
2:16.5
Pace
263
Calories
104
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 95 |
May 23, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.5 | 4,506m | 2:16.5 | 137 | 773 | 25 | 104 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 94 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 99 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 110 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 110 |
| 20:30.5 | 116m | 2:11.4 | 154 | 830 | 26 | 109 |
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Workout Graph
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