Mats Nilsson 30:59 row
6,509m
Meters
30:59.7
Time
2:22.8
Pace
366
Calories
107
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 96 |
May 26, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.7 | 6,509m | 2:22.8 | 120 | 713 | 24 | 107 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 96 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 97 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 103 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 109 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 109 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 118 |
| 30:59.7 | 224m | 2:13.2 | 148 | 809 | 25 | 118 |
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Workout Graph
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