Mats Nilsson 21:01 row
5,022
Meters
21:01.6
Time
2:05.6
Pace
317
Calories
120
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 94 |
May 29, 2024 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.6 | 5,022 | 2:05.6 | 177 | 907 | 317 | 27 | 120 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 | 107 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 27 | 118 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 28 | 125 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 28 | 126 |
| 21:01.5 | 247 | 2:04.4 | 181 | 924 | 15 | 27 | 126 |
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Workout Graph
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