Mats Nilsson 5000m row
5,000m
Meters
21:27.1
Time
2:08.7
Pace
308
Calories
116
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 94 |
May 30, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.1 | 5,000m | 2:08.7 | 164 | 864 | 26 | 116 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 24 | 97 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 25 | 108 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 27 | 123 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 28 | 125 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 28 | 131 |
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Workout Graph
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