Mats Nilsson 5000m row
5,000
Meters
20:36.7
Time
2:03.6
Pace
320
Calories
123
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 94 |
May 31, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.7 | 5,000 | 2:03.6 | 185 | 931 | 320 | 27 | 123 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 26 | 113 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 28 | 121 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 28 | 124 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 28 | 125 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 984 | 66 | 28 | 133 |
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Workout Graph
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