Mats Nilsson 4300m row
4,300m
Meters
19:49.1
Time
2:18.2
Pace
246
Calories
97
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 94 |
June 01, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 4,300m | 2:18.2 | 132 | 755 | 25 | 97 |
| 4:19.3 | 900m | 2:24.0 | 117 | 702 | 24 | 90 |
| 4:11.6 | 1,800m | 2:19.7 | 128 | 741 | 25 | 96 |
| 4:05.9 | 2,700m | 2:16.6 | 137 | 772 | 26 | 97 |
| 4:04.8 | 3,600m | 2:16.0 | 139 | 778 | 26 | 100 |
| 3:07.4 | 4,300m | 2:13.8 | 146 | 802 | 26 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.