Mats Nilsson 4000m row
4,000m
Meters
17:34.0
Time
2:11.7
Pace
241
Calories
113
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 93 |
June 02, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.0 | 4,000m | 2:11.7 | 153 | 826 | 26 | 113 |
| 3:49.7 | 800m | 2:23.5 | 118 | 707 | 24 | 96 |
| 3:35.8 | 1,600m | 2:14.8 | 143 | 790 | 25 | 111 |
| 3:26.0 | 2,400m | 2:08.7 | 164 | 864 | 27 | 115 |
| 3:22.8 | 3,200m | 2:06.7 | 172 | 891 | 27 | 120 |
| 3:19.8 | 4,000m | 2:04.8 | 180 | 918 | 28 | 123 |
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Workout Graph
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