Mats Nilsson 1000m row
1,000m
Meters
4:52.6
Time
2:26.3
Pace
54
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 93 |
June 30, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 22 | 109 |
| 1:06.4 | 200m | 2:46.0 | 77 | 563 | 20 | 106 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 24 | 106 |
| 0:56.3 | 600m | 2:20.7 | 126 | 731 | 23 | 110 |
| 0:56.4 | 800m | 2:21.0 | 125 | 729 | 22 | 112 |
| 0:55.2 | 1,000m | 2:18.0 | 133 | 758 | 24 | 115 |
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Workout Graph
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