Mats Nilsson 2500m row
2,500m
Meters
11:14.7
Time
2:14.9
Pace
145
Calories
110
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 93 |
July 01, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.7 | 2,500m | 2:14.9 | 142 | 790 | 25 | 110 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 24 | 105 |
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 25 | 103 |
| 2:15.6 | 1,500m | 2:15.6 | 140 | 783 | 25 | 109 |
| 2:13.5 | 2,000m | 2:13.5 | 147 | 806 | 25 | 114 |
| 2:06.9 | 2,500m | 2:06.9 | 171 | 889 | 26 | 123 |
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Workout Graph
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