Mats Nilsson 5000m row
5,000m
Meters
22:44.4
Time
2:16.4
Pace
292
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 92 |
July 07, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.4 | 5,000m | 2:16.4 | 138 | 774 | 24 | 116 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 23 | 108 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 24 | 113 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 25 | 116 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 25 | 116 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 26 | 130 |
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Workout Graph
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