Mats Nilsson 2500m row
2,500
Meters
11:29.0
Time
2:17.8
Pace
144
Calories
106
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 93 |
July 08, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:29.0 | 2,500 | 2:17.8 | 134 | 760 | 144 | 24 | 106 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 28 | 23 | 100 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 712 | 28 | 22 | 99 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 767 | 29 | 24 | 106 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 29 | 25 | 113 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 830 | 30 | 26 | 114 |
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Workout Graph
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