Mats Nilsson 3000m row
3,000m
Meters
13:04.6
Time
2:10.7
Pace
179
Calories
118
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 95 |
July 10, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.6 | 3,000m | 2:10.7 | 157 | 838 | 25 | 118 |
| 2:42.9 | 600m | 2:15.7 | 140 | 781 | 25 | 104 |
| 2:40.1 | 1,200m | 2:13.4 | 147 | 807 | 25 | 110 |
| 2:35.1 | 1,800m | 2:09.2 | 162 | 857 | 26 | 122 |
| 2:34.9 | 2,400m | 2:09.0 | 163 | 860 | 26 | 123 |
| 2:31.6 | 3,000m | 2:06.3 | 174 | 897 | 27 | 131 |
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Workout Graph
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