Mats Nilsson 4000m row
4,000m
Meters
17:56.5
Time
2:14.5
Pace
235
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 94 |
July 11, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.5 | 4,000m | 2:14.5 | 144 | 794 | 25 | 109 |
| 3:50.5 | 800m | 2:24.0 | 117 | 702 | 24 | 93 |
| 3:41.7 | 1,600m | 2:18.5 | 132 | 752 | 24 | 101 |
| 3:35.8 | 2,400m | 2:14.8 | 143 | 790 | 25 | 105 |
| 3:28.3 | 3,200m | 2:10.1 | 159 | 845 | 26 | 117 |
| 3:20.0 | 4,000m | 2:05.0 | 179 | 916 | 26 | 129 |
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Workout Graph
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