Mats Nilsson 1000m row
1,000
Meters
4:22.7
Time
2:11.3
Pace
57
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 94 |
July 11, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 57 | 24 | 115 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 11 | 23 | 108 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 11 | 25 | 109 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 11 | 24 | 113 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 12 | 25 | 121 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 12 | 25 | 127 |
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Workout Graph
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