Mats Nilsson 20:13 row
4,509m
Meters
20:13.8
Time
2:14.5
Pace
267
Calories
107
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 94 |
July 13, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 4,509m | 2:14.5 | 144 | 793 | 24 | 107 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 90 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 98 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 110 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 118 |
| 20:13.7 | 50m | 2:17.0 | 136 | 768 | 24 | 120 |
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Workout Graph
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