Mats Nilsson 20:01 row
4,634m
Meters
20:01.7
Time
2:09.6
Pace
284
Calories
117
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 94 |
July 14, 2024 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,634m | 2:09.6 | 161 | 852 | 25 | 117 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 103 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 115 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 120 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 130 |
| 20:01.7 | 7m | 2:01.4 | 195 | 972 | 0 | 130 |
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Workout Graph
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