Mats Nilsson 15:01 row
3,528m
Meters
15:01.0
Time
2:07.6
Pace
219
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
July 16, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.0 | 3,528m | 2:07.6 | 168 | 878 | 25 | 125 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 111 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 125 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 132 |
| 15:01.0 | 4m | 2:05.0 | 179 | 916 | 132 |