Mats Nilsson 3000m row
3,000m
Meters
14:01.4
Time
2:20.2
Pace
170
Calories
97
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 94 |
July 17, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.4 | 3,000m | 2:20.2 | 127 | 736 | 24 | 97 |
| 2:53.7 | 600m | 2:24.7 | 115 | 697 | 24 | 93 |
| 2:50.1 | 1,200m | 2:21.7 | 123 | 722 | 25 | 94 |
| 2:48.1 | 1,800m | 2:20.0 | 127 | 738 | 25 | 95 |
| 2:47.4 | 2,400m | 2:19.5 | 129 | 743 | 25 | 100 |
| 2:42.1 | 3,000m | 2:15.0 | 142 | 788 | 25 | 107 |
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Workout Graph
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