Mats Nilsson 4000m row
4,000m
Meters
17:55.2
Time
2:14.4
Pace
236
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 93 |
July 18, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.2 | 4,000m | 2:14.4 | 144 | 796 | 24 | 109 |
| 3:41.6 | 800m | 2:18.5 | 132 | 753 | 24 | 101 |
| 3:38.9 | 1,600m | 2:16.8 | 137 | 770 | 24 | 104 |
| 3:34.6 | 2,400m | 2:14.1 | 145 | 799 | 25 | 109 |
| 3:32.7 | 3,200m | 2:12.9 | 149 | 812 | 25 | 114 |
| 3:27.5 | 4,000m | 2:09.6 | 160 | 852 | 25 | 117 |
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Workout Graph
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