Mats Nilsson 4500m row
4,500m
Meters
19:59.4
Time
2:13.2
Pace
267
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 93 |
July 19, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 4,500m | 2:13.2 | 148 | 808 | 25 | 115 |
| 4:11.2 | 900m | 2:19.5 | 129 | 743 | 24 | 104 |
| 4:04.4 | 1,800m | 2:15.7 | 140 | 781 | 25 | 109 |
| 4:00.1 | 2,700m | 2:13.3 | 147 | 807 | 25 | 110 |
| 3:56.5 | 3,600m | 2:11.3 | 154 | 831 | 25 | 121 |
| 3:47.2 | 4,500m | 2:06.2 | 174 | 898 | 27 | 134 |
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Workout Graph
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