Mats Nilsson 3500m row
3,500m
Meters
15:36.2
Time
2:13.7
Pace
207
Calories
110
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 94 |
July 21, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.2 | 3,500m | 2:13.7 | 146 | 803 | 25 | 110 |
| 3:16.5 | 700m | 2:20.3 | 127 | 735 | 24 | 101 |
| 3:11.0 | 1,400m | 2:16.4 | 138 | 774 | 25 | 107 |
| 3:07.6 | 2,100m | 2:14.0 | 145 | 800 | 25 | 108 |
| 3:03.0 | 2,800m | 2:10.7 | 157 | 839 | 25 | 116 |
| 2:58.2 | 3,500m | 2:07.2 | 170 | 884 | 26 | 121 |
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Workout Graph
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