Mats Nilsson 30:02 row
6,825m
Meters
30:02.0
Time
2:12.0
Pace
409
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 93 |
July 23, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,825m | 2:12.0 | 152 | 823 | 26 | 124 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 114 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 114 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 116 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 124 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 127 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 138 |
| 30:02.0 | 8m | 2:05.0 | 179 | 916 | 30 | 138 |
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Workout Graph
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