Mats Nilsson 5000m row
5,000
Meters
22:52.0
Time
2:17.2
Pace
292
Calories
107
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 92 |
July 28, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.0 | 5,000 | 2:17.2 | 136 | 766 | 292 | 24 | 107 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 55 | 23 | 88 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 56 | 24 | 99 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 58 | 24 | 104 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 60 | 25 | 113 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 63 | 26 | 132 |
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Workout Graph
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