Mats Nilsson 5000m row
5,000m
Meters
21:10.7
Time
2:07.0
Pace
311
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 93 |
July 29, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.7 | 5,000m | 2:07.0 | 171 | 887 | 26 | 128 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 25 | 116 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 26 | 125 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 27 | 130 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 27 | 133 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 27 | 138 |
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Workout Graph
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