Mats Nilsson 5000m row
5,000m
Meters
21:55.1
Time
2:11.5
Pace
302
Calories
113
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 93 |
July 30, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 26 | 113 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 25 | 99 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 26 | 108 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 26 | 113 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 26 | 112 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 27 | 134 |
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Workout Graph
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